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    What are the Dangers of Vaping? How to Minimize the Side Effects of Vaping?

    What are the Dangers of Vaping? How to Minimize the Side Effects of Vaping?

    1.0 What is Vaping?

    Vaping is the inhaling of vapor from vaping devices and e-cigarettes. The vape devices and e-cigarettes are battery powered. The vape devices has cartridges which you fill with vape juice containing nicotine, flavors, and other chemicals. The juice in the vaping device is heated to produce vapor that the user inhales. The inhaling of the vapor is from the vape device is vaping.

    2.0 Why is Vaping Popular with the Young People?

    Vaping or the use of e-cigarettes have become common especially among young people. Most people are shifting from smoking traditional cigarettes to e-cigarettes because they are deemed safer. Vaping is mostly recommended to smokers who are working their way to quit smoking.

    Studies show that a new generation of young people are getting hooked to the nicotine through vaping. Vaping is trendy with cool fashionable devices and massive vapor clouds that excite young people.

    The reasons why vaping is growing among the youths and young people are; that vaping is less harmful as compared to the use of traditional cigarettes, the vape cartridges comes in a variety of enticing and sweet flavors which attracts young users, and vape products and devices are affordable as compared to traditional cigarettes.

    With vaping it easier for people who have not smoked before to take up vaping. In addition, there is no stigma when vaping as compared to smoking cigarettes due to the smell. Vaping does not leave the strong scent which makes it a discreet affair and preferred among young people.

    3.0 What is the difference between Vaping and Cigarette Smoking?

    Cigarette smoking is an old age practice that is widely known world-wide. Smoking of cigarettes has been documented as a health hazard which increases chances of getting lung cancer, heart disease, and risk of stroke.

    According to CDC cigarette smoking causes one death in every five people. It is among the highest killer globally.

    Vaping does not have severe health side effects like smoking but it is not a safe option either. The e-liquids and juices used in vape devices contain nicotine and aerosols which have myriad of health risks.

    4.0 Is Vaping Safe?

    Vaping is less harmful compared to cigarettes, but it is not safe. Regardless of what you vape, it has a myriad of health effects. Some studies show that the severity of vaping side effects depends on the type of vape juice you choose and the amount you choose.

    4.1 What are the Side Effects of Vaping?

    The common side affects you might witness when vaping includes:

    • Dry mouth and throat
    • Headaches
    • Coughing
    • Irritation of the mouth and throat
    • Shortness of the breath

    These are the immediate side effects that you might experience when you inhale the vapor or smoke from the cigarettes.

    The following are the effects of vaping:

    4.2 Vaping Is Less Harmful Compared to Smoking, but it is not Safe

    Vaping devices and e-cigarettes heat the nicotine, flavors, ad chemicals that comprise the vape juice to create the aerosol vapor that you inhale.

    The traditional tobacco cigarette contains over 700 chemicals which are toxic to the body. It has not been established how much chemicals are produced when you vape, but it may be considerably lower.

    According to the Centers for Disease Control and Prevention (CDC), in January 2020, it recorded more than 60 lung injuries and deaths associated with vaping.

    To make vaping less harmful, the CDC recommends that you should use authentic vaping products from known manufacturers, avoid using vape devices and products that contain (tetrahydrocannabinol) THC, and do not add any strange substance to you vape devices or substance which is not recommended by the manufacturer.

    4.3. According to research vaping damages the lungs and the heart

    Nicotine is the main compound found both in the traditional cigarettes and vape products. Nicotine is a highly addictive substance, which causes you to have strong smoking cravings and suffer severe withdrawal symptoms if you ignore smoking.

    In addition, nicotine causes a spike in the adrenaline and the blood pressure. It causes an increase in the heart beat rate, which increases your chances of having a heart attack. According to a 2019 review e-liquids contain compounds such as the oxidizing agents, aldehydes, and nicotine which when inhaled they cause the circulation and heart health issues.

    Further studies show that different vaping products contain unknown chemical composition which affect your health. Studies show that vaping and e-cigarettes is linked to asthma and chronic lung diseases. Vaping may expose your lungs to toxicity, oxidation, and the inflammation of the lungs.

    The bottom line is vaping exposes to a number of toxic chemicals whose effects are yet to be established on human health.

    4.4. Nicotine is highly addictive and is one of the major vape dangers

    Whether you are vaping or smoking, you are inhaling nicotine which is a highly addictive compound. Studies show that nicotine is addictive as heroin and cocaine. When vaping, some users may consume more nicotine than they would have in a regular cigarette. Some vaping products contain extremely high concentration of nicotine which gets you addicted within a short period.

    4.5 Effects to the oral health is another vape dangers

    According to research, vaping can negatively affect your oral health, especially to your teeth and gums. A study conducted in 2018 shows that the use of e-cigarettes exposes your teeth to bacteria which increases the chances of you developing cavities.

    Additionally, vaping may cause irritation of the gums, throat, and mouth which may be uncomfortable. Another vape dangers for oral health is that it may cause the inflammation of the gums which increases the chances of getting the periodontal disease. More studies indicate that nicotine may cause damage to the oral cells and tissues.

    4.6. Vaping Negatively Affects the Developing Brain

    Vaping of e-juices with nicotine has negative impact on kids developing brains. Vaping which most people consider safer is an easy way of exposing the kid to nicotine.  Also, some brands of e-cig and vapes contain dangerously high doses of nicotine, higher than the traditional cigarettes.

    The effects of nicotine to a developing mind is that it leads to reduced impulse control, mood disorder, and addiction. In addition, nicotine damages the prefrontal cortex which causes the user to lose attention, impair decision making, judgement, and planning.

    Children, teens, and young adults should avoid vaping until they are old enough to avoid the effects of nicotine on their young brains.

    5.0 Is Vaping the Best Cigarette Smoking Cessation Tool?

    Vaping products and devices are heavily marketed as a helping aid to people who want to stop smoking traditional cigarettes. However, world class organizations such as Food and Drug Administration (FDA) has not approved vaping as a safer alternative for cigarette smoking.

    Studies show that people who use vaping to escape the use of traditional cigarettes, may up utilizing both smoking and vaping.

    6.0 What Are the Harmful Substances in the Vape Juice?

    Most of the vape juices contain harmful compounds that results cause negative health effects. Most vape contain the following harmful compounds:

    • Acetoin
    • Deacetyl
    • Acetylpropionyl (2,3-pentanedione)

    Always check on the ingredients on your favorite vape products to ensure their safety before you start vaping.

    6.1 Ways to Reduce Vape Dangers

    The best way you can eliminate the vape dangers is by avoiding vaping. However, since this is not possible to most vapers, there are ways you can reduce the effects of vaping. They are:

    6.1.2 Check the ingredients

    The ingredients used on the vape products should be food grade quality and publicly displayed. If they are not displayed, contact the manufacturer to get a list of ingredients used in the product. If this information is withheld, it might mean the ingredients might not be safe.

    6.1.2. Avoid Using Flavored Vape Juices

    The most common vape dangers are caused by the use of flavored vape juices and e-liquids. Most of the flavors and addictive are potentially toxic for your health. It is best to avoid flavored e-juices.

    6.1.3. Drink Plenty of Water

    After vaping, always ensure to take plenty of water. It will help you beat side effects such as dehydration and dry mouth.

    6.1.4 Use Lower Dose of Nicotine

    If you are trying to transition from smoking traditional cigarettes, use small amount of nicotine when vaping. Do this gradually and eventually you will wean yourself off the nicotine addiction.

    7.0 Final Thoughts

    Vaping, whether with the presence of nicotine or not has potential health risks to the body. Vape juices contain chemical compounds which when exposed to heat, they emit toxic substances which affect the lungs and other body parts. The effects of vaping can vary depending on the flavors used in the e-liquid, the concentration of nicotine, the base fluid, and other ingredients.

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