WARNING:  This product contains nicotine, Nicotine is an addictive chemical.

Uncovering The Advantages Of Using 2% Nicotine Disposable Vapes For Improved Health And Well-Being

12th Apr 2023 | 143 | upends v

Vaping has become a popular alternative to smoking, and many people have made the switch to vaping in order to improve their health and well-being. In recent years, disposable vapes have become increasingly popular due to their convenience and affordability.

Among the different types of disposable vapes available on the market, 2% nicotine disposables have gained particular attention for their potential health benefits. In this article, we will explore the advantages of using 2% nicotine disposable vapes for improved health and well-being.

Advantages Of Using 2% Nicotine Disposable Vapes

Reduced Nicotine Intake

One of the primary advantages of using 2% nicotine disposable vapes is that they offer a reduced nicotine intake. Traditional cigarettes contain high levels of nicotine, which can be addictive and harmful to health.

By switching to a 2% nicotine disposable vape, smokers can gradually reduce their nicotine intake and eventually quit smoking altogether. This can help to improve their overall health and reduce the risk of developing smoking-related diseases such as lung cancer and heart disease.

Improved Lung Health

Smoking traditional cigarettes can have a detrimental effect on lung health, leading to chronic respiratory diseases and other respiratory issues. Vaping, on the other hand, is considered to be less harmful to the lungs, and 2% nicotine disposable vapes may offer additional benefits. Reduced nicotine intake can help to improve lung function and reduce the risk of developing lung-related health issues.

Reduced Exposure To Harmful Chemicals

Traditional cigarettes contain a variety of harmful chemicals, including tar and carbon monoxide, which can be harmful to health. Vaping, on the other hand, does not involve the combustion of tobacco and therefore does not produce the same harmful chemicals.

Increased Convenience

Disposable vapes are designed to be easy to use and require no maintenance or refilling. This makes them a convenient option for people who are always on the go or who do not want to invest in more expensive vaping devices. The 2% nicotine disposable vapes are available in a variety of flavors, making them an enjoyable and satisfying option for smokers who are looking to quit.

Cost-Effective Option

Another advantage of 2% nicotine vapes is their affordability. Traditional cigarettes can be expensive, and the cost can quickly add up over time. In contrast, disposable vapes are typically more cost-effective, with many options available for under $10. This can make it easier for smokers to save money and invest in their health and well-being.

Customizable Nicotine Levels

2% nicotine vapes also offer customizable nicotine levels, which can be helpful for smokers who are looking to gradually reduce their nicotine intake. Many manufacturers offer disposable vapes in different nicotine strengths, ranging from 0% to 5%. This allows smokers to choose a nicotine level that is comfortable for them and gradually reduces their dependence on nicotine over time.

Reduced Second-Hand Smoke

One of the primary concerns with traditional smoking is exposure to second-hand smoke, which can be harmful to those around the smoker. Vaping, on the other hand, produces significantly less second-hand smoke, making it a potentially safer option for those who are regularly exposed to smokers. Also, 2% nicotine vapes may offer even further reductions in second-hand smoke exposure due to their reduced nicotine levels and lack of harmful chemicals.

Best 2% Nicotine Disposable Vapes

Innokin Ifrit Flow

Innokin is renowned for its reliable and user-friendly starter kits, such as the T18-II and T22 Pro. However, they have ventured into the disposable vape market with the Innokin Ifrit Flow, which is a fantastic offering. The device features a pre-charged 450mAh battery, which can last for a couple of days and deliver up to 600 puffs.

The Innokin Ifrit Flow is prefilled with 2ml of 20 mg nicotine salt vape juice, available in eight unique fruity flavors, ranging from Cherry Lemonade to Sour Berries, making it an ideal option for fruit enthusiasts. The Ifrit Flow is built to last and is sturdier than most disposable vapes, a testament to Innokin's years of design expertise. 


  • 2% nicotine strength
  • 450mAh battery
  • 600 puffs


  • Build with a rubberized coating that provides excellent grip.
  • Innokin has vast experience in vape design and a variety of sour flavor


  • Sour/Sweet flavors only

Elf Bar Lost Mary BM600

Elf Bar has once again demonstrated their expertise in disposable vapes with the introduction of their latest product, the Lost Mary BM600 Nic Salt Disposable Vape. This innovative device showcases Elf Bar's design creativity as they continue to improve their already impressive range of disposable vapes. The new box design of the Lost Mary BM600 provides a comfortable grip due to the rounded edges.

Although it is more substantial than pen-style disposables, it is still slim enough to fit comfortably in a pocket or purse. The device has a battery capacity of 550mAh, and on average, it lasts for about 600 puffs, which is perfect for all-day vaping. The Lost Mary BM600 is available in 12 delightful fruity flavors, which further adds to Elf Bar's exceptional disposable vape lineup.


  • (2%) NIC salt
  • 600 puffs
  • 550mAh battery
  • Ultra-compact design
  • Breath activated design


  • Design that offers comfort
  • A battery that lasts for an extended period
  • Wide range of flavors that are delightful


  • Large mouthpiece
  • Non-rechargeable
  • Somewhat bulky

Geekvape Geek Bar S600

Geekvape has received overwhelmingly positive feedback for its disposable vape technology, and its latest release is sure to impress! The Geek Bar S600 boasts a complete redesign and now presents as a satisfying and lightweight, colorful device, complete with a comfortable mouthpiece.

The device comes pre-filled with 2ml of 20 mg nicotine salt vape juice, available in a broad range of fancy flavors, including the energizing Kiwi Geekbull and the tangy Blue Razz. The 500mAh battery can provide up to 600 satisfying puffs, making it ideal for a couple of days of use.


  • 2% NIC salt
  • 2ml E-liquid
  • 500mAh battery
  • Breath activated
  • Up to 600 puffs
  • Best for MTL vaping


  • Transparent mouthpiece for easy inspection of debris
  • Various energy drink flavor blends
  • Nine fruit flavors to choose from


  • Drink/Fruits flavors only

Upends UpBar GT Disposable Vapes

The UpBAR GT is an innovative, high-tech disposable vape and marks the introduction of the UPENDs brand to the global vaping market. Although UPENDs is a well-known vaping brand in China, situated in Shenzhen, the capital of vaping, it has not yet established a presence in other markets. The UpBAR GT is inspired by futuristic automobile designs, featuring sleek lines, vibrant colors, and a buttonless, streamlined exterior.


  • 2% Nic Salt
  • 2 ml e-liquid
  • 400mAh battery
  • 600 puffs
  • E-liquid ratio: 50PG/ 50VG
  • Coil: 1.4ohm mesh

FAQs About 2% Nicotine Disposable

What Does 2 NIC Salt Equal In Mg?

Nicotine salt (nic salt) e-liquids typically contain higher levels of nicotine than regular e-liquids. In general, a 2% nicotine salt concentration would be equal to 20 mg/ml (milligrams per milliliter) of nicotine. However, it's important to note that different manufacturers may have slightly different formulations, so the nicotine concentration can vary slightly from product to product.

Is 20 Mg Of Nicotine Salt Too Much?

A 20 mg/ml nicotine strength is typically recommended for individuals who used to smoke around a pack of cigarettes per day. However, for users who smoke less than a pack a day, lower nicotine strengths may be more suitable. It may be too strong for those who only smoke occasionally or lightly.

Is It Okay To Vape Nicotine Salt?

To provide a straightforward response, nicotine salts are not inherently safer or less safe. The only difference between nicotine salt e-liquid and standard e-liquid is the addition of benzoic acid. This acid may cause throat and lung irritation in certain cases, but aside from that, there are no significant side effects.

How Long Do 2% Nicotine Disposable Vapes Last?

The lifespan of a 2% nicotine disposable vape varies depending on usage. On average, they can provide anywhere from 300 to 600 puffs, which is equivalent to approximately one to two packs of cigarettes.


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